Why Your Body Shape Is Important?

Body shape is an extremely important determinant of physical and mental health. Doctors, these days, suggest that when talking about your health, waist measurement is crucial.

Mental stress is comparatively simpler to understand because everyone, at some time in their lives, has gone through the phase, where they had to suffer from an inferiority complex. Aftershave and underwear advertisements make men, in general, feel dwarfed, and in the same way, typical models in advertisements have their impact on women in general. Hence, both the genders feel the need to get better and enhance their looks in one way or the other.

Advertisements and concerns displayed by the media are the main reasons for most of the mental anxiety that is caused to the public in general. Those who are already suffering from a complex find it traumatic since the average person is not considered as attractive as professional models in fashion shows or advertisements; they have very hard-to-achieve body shapes.

However, physical fitness can also be gauged according to your body shape. Most people tend to rely on their Body Mass Index to help them decide if they are overweight or under weight. But, the Body Mass Index only shows you the overall weight that you should ideally have; it does not specify the amount of fat each organ can take. Fat accumulates under our skin and around our organs; however, the type stored around our organs is more dangerous than fat that is stored in our arms or thighs, for example.

Waist measurement has always been a major factor for identifying people as attractive. In order to accurately measure your waist line, feel for your hip bone, and move upwards till you can touch your bottom rib, and halfway between the two is your waist. The ideal waist size for women is less than 32inches, since higher than 35 inches can be risky, and you should opt for exercises to decrease this fat. As for men, the ideal waist size is below 37 inches, and more than 40 inches is dangerous.

Basic body shapes are pear, apple, hour glass, and banana. If your lower body weighs more than your upper body, you are pear-shaped. If you are heavier around your chest in comparison with your hips, you are considered apple-shaped. In case your chest and hips are of similar weight, you come in the hourglass category. Moreover, if your waist measurement is less than 9 inches of your hip measurement, you come under the banana category.

It is crucial to figure out where excess fat is being stored in our body, and work to decrease this fat. The people under the impression that they do not need to initiate exercising since they have never done it before, should comprehend the fact that any extra fat reduces the duration of their lives. Excess fat around any body organ is dangerous; hence, numerous simple exercises that focus on specific body parts should be availed.

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