Will Hip Pain Exercises, Stretches, and More Decrease Hip Pain?
Health July 3rd, 2009Arthritis, Avascular Necrosis, Hip Pain Strain, and Back Pain all cause mild to severe hip pain. When you do daily stretches and hip pain exercises, you will decrease your hip pain and strengthen your hip muscles.
First thing in the morning before starting your daily routine, you should stretch your hips, upper and lower back, and legs. It will take time for you to get into the habit to do these stretches, but after a short period of time it will become part of your daily morning routine. Some of the recommended stretches would be single knee to chest, hip and glute stretch, and spinal twist.
Stretching decreases your hip pain by increasing your blood flow to your hip joints and muscles. This results in decrease in hip joint inflammation and increases your hip joint motion. When your hip joints are not inflamed and muscles are loosened up, you move more easily and do not get that painful grinding feeling.
Hip Pain Exercises decreases your hip pain and also strengthens your hip joints and muscles. 3 highly recommended exercises are walking, swimming, and biking. First, start out doing these exercises for about 10 to 15 minutes a day and then increasing the time at your own rate. Another reason why these exercises are highly recommended is because it does not put high impact pounding affect on the joints like running does.
A few advanced hip exercises are exercises are: squats, lunges, and even speed walking. You should only try to do these exercises when your hip pain is controlled, and your body is able to handle more advanced exercises. It is recommend however to stay away from running because it puts more stress on the hip joints and can cause more damage and hip pain.
One of the most important steps you can take to decrease your hip pain is sitting down or lying down. This is especially important if you have been on your feet a lot or you just finished doing hip exercises. Giving your body a chance to recover and rebuild is just important as doing hip pain exercises.
Applying heat to your painful hip will help decrease your hip pain and loosen up your cramping muscles. Heat works by increasing blood flow, easing muscle tension and decreasing hip joint inflammation. Heat can be applied by using an electric heating pad or heat wraps. Another natural hip pain treatment is applying and over-the-counter cream called Arnica. This cream is odorless, clear when applied to the skin, and will not stain your clothing or feel sticky.
When your hip pain seems to be tougher to handle and is persistent, you should call your Orthopedic Doctor. He or She is highly trained in pain management. Please never feel that you just have to get along with the pain. Your doctor may prescribe a medication or suggest an over the counter pain killer. When you do talk to your doctor about your hip pain, make sure you tell him or her all the medications you take plus any allergies to medicine.
Mail this postPopularity: 3% [?]
Print This Post